Directions:
- Mix together salad ingredients.
- Whisk together dressing ingredients and pour over salad.
- Mix with tongs or hands and serve on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.9 Kcal (816 kJ) | ||
| Calories from fat | 104.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 539.91mg | 22% | |
| Potassium | 252.07mg | 5% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 18% | |
|---|---|---|---|
| Sodium | 268.98mg | 22% | |
| Potassium | 125.58mg | 5% | |
| Total Carbs | 10.12g | 7% | |
| Sugars | 4.71g | 38% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 18.9mg | 63% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.7mg | 30% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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