Far East Spiced Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tsp ground cinnamon
1 tsp ground coriander
1/2 tsp ground cumin
2 medium red bell peppers, cut in strips
8 green onions, cut in 1 inch pieces
1/2 cup apricot preserves
4 tbsp orange juice

Directions:

Preheat oven to 450*.
Tear off 4 (12 X 18) inches sheets of aluminum foil. Use nonstick foil or spray foil sheets with nonstick cooking spray.
Combine spices.
Center 1 breast half on each sheet of foil.
Sprinkle and rub spices over chicken, turning chicken to coat evenly.
Top chicken with pepper strips. Drizzle with apricot preserves and orange juice.
Bring up sides of foil. Double fold top and ends, leaving room for heat circulation inside.
Bake 18 to 22 minutes on cookie sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.48 Kcal (1580 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	139.24mg	46%
Sodium	769.14mg	32%
Potassium	816.8mg	17%
Total Carbs	33.17g	11%
Sugars	28.68g	115%
Dietary Fiber	1.95g	8%
Protein	47.73g	95%
Vitamin C	71mg	118%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	99.03 Kcal (415 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	11%
Cholesterol	36.53mg	46%
Sodium	201.78mg	32%
Potassium	214.28mg	17%
Total Carbs	8.7g	11%
Sugars	7.52g	115%
Dietary Fiber	0.51g	8%
Protein	12.52g	95%
Vitamin C	18.6mg	118%
Vitamin A	0.4mg	49%
Iron	6.8mg	143%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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