Directions:
- Sauté the onion and garlic in pre-heated olive oil over medium-heat for about 10 minutes until the onions soften.
- Crumble the bread into fine pieces (you can always use 1/2 cup of low-carb bread crumbs, but I think the bread slice is best).
- Mix together the remaining meatloaf ingredients in a bowl, including the sautéed onion and bread pieces (using your hands is the easiest!).
- Combine sauce ingredients and whisk until combined thoroughly (about 2 minutes).
- Place mixture into a loaf pan and pour sauce mixture over top of meatloaf.
- Bake at 350°F for 75 minutes.
- Remove meatloaf from loaf pan, and let sit covered with aluminum foil for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.08 Kcal (1357 kJ) | ||
| Calories from fat | 156.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 12% | |
| Sodium | 1408.02mg | 59% | |
| Potassium | 252.29mg | 5% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 27% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 12% | |
| Sodium | 728.44mg | 59% | |
| Potassium | 130.52mg | 5% | |
| Total Carbs | 10.07g | 6% | |
| Sugars | 4.76g | 37% | |
| Dietary Fiber | 3.21g | 25% | |
| Protein | 13.14g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 17% | |
| Calcium | 42.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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