Directions:
- Place chicken on cutting board and cover with a piece of wax paper. Pound flat with a mallet.
- Place 1 piece of cheese on each breast and then sprinkle with bacon bits.
- Roll the chicken up and secure with a toothpick.
- Squirt 1 teaspoons of dijon mustard on each breast and rub all over.
- Mix panko, salt and pepper. Dredge each breast in mixture.
- Heat oil in electric skillet on med-high heat. Once oil is hot, place seam side down into the oil. Cook each side in to oil until it's all golden brown. Remove the chicken and place for just a few minutes on plate with a paper towel to remove excess grease.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011 Kcal (4233 kJ) | ||
| Calories from fat | 746.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.96g | 128% | |
|---|---|---|---|
| Cholesterol | 178.08mg | 59% | |
| Sodium | 2024.95mg | 84% | |
| Potassium | 777.38mg | 17% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 60.36g | 121% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 244.03 Kcal (1022 kJ) | ||
| Calories from fat | 180.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 128% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 59% | |
| Sodium | 488.76mg | 84% | |
| Potassium | 187.64mg | 17% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 14.57g | 121% | |
| Iron | 0.2mg | 6% | |
| Calcium | 55.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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