Ground Turkey & Vegetable Soup Recipe

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Ground Turkey & Vegetable Soup
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Ingredients
16
Count
Nutrition
266
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Brown turkey in a large saucepan; drain.
  2. Add onion, carrots, celery.
  3. Sauté about 5 minutes Add tomato juice, beans, broth diced tomatoes and spices.
  4. Bring to a boil and then reduce heat.
  5. Simmer covered 45 minutes to 1 hour or until vegetables are tender.
  6. Add Worcestershire sauce and simmer another 5 minutes.
  7. Put in bowls.
  8. Sprinkle with cheese.
  9. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.25 Kcal (1115 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 54.42mg 18%
Sodium 495.54mg 21%
Potassium 1349.04mg 29%
Total Carbs 33.74g 11%
Sugars 8.62g 34%
Dietary Fiber 4.62g 18%
Protein 24.49g 49%
Vitamin C 37.1mg 62%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 52.12 Kcal (218 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 7%
Cholesterol 10.65mg 18%
Sodium 97mg 21%
Potassium 264.08mg 29%
Total Carbs 6.6g 11%
Sugars 1.69g 34%
Dietary Fiber 0.9g 18%
Protein 4.79g 49%
Vitamin C 7.3mg 62%
Iron 0.5mg 15%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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