Directions:
- In a large saucepan, combine 2 cups water, onion, carrots, potatoes, celery, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add the remaining ingredients; cover and simmer 30 minutes longer or until vegetables are tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 351.1mg | 15% | |
| Potassium | 385.99mg | 8% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.57 Kcal (153 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 9mg | 10% | |
| Sodium | 100.72mg | 15% | |
| Potassium | 110.73mg | 8% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 3.36g | 23% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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