Directions:
- In a large pot over medium high heat, saut E the ground beef. Add the taco seasoning, soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.44 Kcal (1195 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 159.28mg | 7% | |
| Potassium | 687.58mg | 15% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 21% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 17% | |
| Sodium | 41.82mg | 7% | |
| Potassium | 180.52mg | 15% | |
| Total Carbs | 6.17g | 8% | |
| Sugars | 1.68g | 26% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 4.51g | 34% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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