Directions:
- Combine carrots, potatoes, celery, salt and water in 5 quart pot.
- Boil 20 minutes.
- Remove from stove and slightly mash mixture.
- Add evaporated milk, parsley, milk, cheese, ham and pepper.
- Return to stove and heat until bubbly.
- Can top with crumbled bacon, green onions, sour cream, Fritos. The list goes on!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.89 Kcal (1716 kJ) | ||
| Calories from fat | 221.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 63.35mg | 21% | |
| Sodium | 1687.35mg | 70% | |
| Potassium | 699.69mg | 15% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 343mg | 34% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 38% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 21% | |
| Sodium | 379.88mg | 70% | |
| Potassium | 157.52mg | 15% | |
| Total Carbs | 6.56g | 10% | |
| Sugars | 2.33g | 41% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 4.13g | 37% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.3mg | 7% | |
| Calcium | 77.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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