Directions:
- Preheat oven to 350°F Crush crispy rice cereal in a bowl and add garlic.
- Powder, onion powder, paprika, pepper, salt, and Italian seasoning. Mix well.
- Whisk egg and water in a shallow bowl and coat chicken breast with egg.
- Mixture then coat chicken in crushed cereal mixture. Place on a baking sheet that has been sprayed with nonstick cooking spray. Bake uncovered for 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 22% | |
| Sodium | 405.85mg | 17% | |
| Potassium | 164.26mg | 3% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 4% | |
|---|---|---|---|
| Cholesterol | 86.6mg | 22% | |
| Sodium | 532.43mg | 17% | |
| Potassium | 215.5mg | 3% | |
| Total Carbs | 16.76g | 4% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 14.47g | 22% | |
| Vitamin C | 12mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.5mg | 27% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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