Amount Per 1 Serving | |||
Calories | 197.54 Kcal (827 kJ) | ||
Calories from fat | 45.61 Kcal | ||
% Daily Value* | |||
Total Fat | 5.07g | 8% | |
---|---|---|---|
Cholesterol | 88.54mg | 30% | |
Sodium | 459.52mg | 19% | |
Potassium | 638.48mg | 14% | |
Total Carbs | 20.69g | 7% | |
Sugars | 4.83g | 19% | |
Dietary Fiber | 3.18g | 13% | |
Protein | 16.75g | 33% | |
Vitamin C | 16.8mg | 28% | |
Vitamin A | 1.3mg | 42% | |
Iron | 7.4mg | 41% | |
Calcium | 69.1mg | 7% |
Amount Per 100 g | |||
Calories | 101.45 Kcal (425 kJ) | ||
Calories from fat | 23.43 Kcal | ||
% Daily Value* | |||
Total Fat | 2.6g | 8% | |
---|---|---|---|
Cholesterol | 45.47mg | 30% | |
Sodium | 236.01mg | 19% | |
Potassium | 327.92mg | 14% | |
Total Carbs | 10.63g | 7% | |
Sugars | 2.48g | 19% | |
Dietary Fiber | 1.63g | 13% | |
Protein | 8.6g | 33% | |
Vitamin C | 8.6mg | 28% | |
Vitamin A | 0.7mg | 42% | |
Iron | 3.8mg | 41% | |
Calcium | 35.5mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.