Directions:
- To prepare spread, heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add shallots; cook 10 minutes or until tender, stirring frequently. Stir in sage, thyme, pepper, and garlic; cook 2 minutes, stirring constantly. Add broth and beans; reduce heat to low. Cook 5 minutes or until most of liquid is absorbed. Remove from heat; cool to room temperature.
- Place bean mixture, cheese, parsley, 2 tablespoons oil, and juice in a food processor; process until smooth.
- Place about 3 tablespoons spread on each bread slice; top each with 2 onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.81 Kcal (1691 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 436.2mg | 18% | |
| Potassium | 919.76mg | 20% | |
| Total Carbs | 77.86g | 26% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 3.9mg | 21% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 74.28mg | 18% | |
| Potassium | 156.63mg | 20% | |
| Total Carbs | 13.26g | 26% | |
| Sugars | 3.77g | 88% | |
| Dietary Fiber | 1.91g | 45% | |
| Protein | 3g | 35% | |
| Vitamin C | 6.4mg | 62% | |
| Iron | 0.7mg | 21% | |
| Calcium | 34.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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