White Bean Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp fat free sour cream
1 (16 oz) can cannellini beans, rinsed and drained
1/2 cup cheddar cheese, divided
2 tbsp canned diced green chiles
1 tbsp sliced green onion
1 tbsp chopped fresh cilantro
1 tsp ground cumin
1 (10 oz) can enchilada sauce, divided
1/4 cup water
36 inches corn tortillas
cooking spray
extra cilantro, to garnish

Directions:

Preheat oven to 350 degrees F.
Blend sour cream and beans in food processor fitted with metal blade until almost smooth. Stir in 1/4 cup chees, chiles, onions, chopped cilantro and cumin.
Combine 1/3 cup enchilada sauce and 1/4 cup water in a small nonstick skillet over medium-low heat. Dip one tortilla in the sauce mixture to soften and transfer to a plate.
Spread 1/4 cup bean mixture down centre of tortilla and roll up. Place roll, seam side down, in an 11 x 7 inch baking dish coated with cooking spray.
Repeat procedure with remaining tortillas and bean mixture.
Add remaining sauce to pan and cook 1 minute. Spoon over enchiladas, sprinkle with 1/4 cup cheese.
Bake at 350 d3egrees F for 30 minutes or until bubbly. Sprinkle with extra cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.31 Kcal (939 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	8.17mg	3%
Sodium	90.99mg	4%
Potassium	187.68mg	4%
Total Carbs	40.15g	13%
Sugars	1.21g	5%
Dietary Fiber	5.5g	22%
Protein	7.14g	14%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	207.13 Kcal (867 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	8%
Cholesterol	7.54mg	3%
Sodium	84.02mg	4%
Potassium	173.3mg	4%
Total Carbs	37.08g	13%
Sugars	1.12g	5%
Dietary Fiber	5.07g	22%
Protein	6.6g	14%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	115.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Enchiladas

Fat-free sour cream and 11 more..
Mexican Quiche

Cheddar cheese, shredded, Green chiles, chopped, Cream and 4 more..
Chipotle Shredded Beef

Beef chuck roast, trimmed, Diced tomatoes, Chipotle sauce and 8 more..
Pureed Tortilla Soup

Onion, diced, Serrano chili, minced, Oil, Tomatoes, diced and 10 more..
Chicken Enchiladas Suizas

Skinless, boneless chicken breast halves, Butter and 14 more..
Shredded Beef Enchiladas

Pot roast, Beef broth, Shredded cheddar cheese and 9 more..
Luby's Cafeteria Cheese Enchiladas With Chili Sauce

Lean ground beef, Chopped onion, Garlic powder, Salt and 14 more..
Healthy Layered Bean Dip

Fat-free refried beans and 11 more..
Fiesta Frittata Casserole

Eggs, Sour cream, Shredded cheddar cheese and 8 more..
Game Day Mac and Mex

Elbow macaroni, Butter, divided, All-purpose flour and 11 more..
Chicken in Lime and Chilli Marinade

Chicken tenderloins, Lime juice, Garlic, finely chopped and 6 more..
Sarson Ka Saag

Mustard greens (sarsoun ka saag, chopped) and 8 more..
Salsa Picante

Tomatoes, diced, Crushed tomatoes, undrained and 10 more..
Fiesta Frittata

Eggs, Sour cream, Shredded cheddar cheese and 8 more..
Aztec Casserole

Corn tortillas, cut in half, Enchilada sauce, Sour cream and 4 more..