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Bulgur Veggie Burgers with Lime Mayonnaise Recipe

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Bulgur Veggie Burgers with Lime Mayonnaise
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Ingredients
15
Count
Nutrition
429
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
  2. Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
  3. Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes.
  4. While patties chill, stir together mayonnaise, zest, and juice.
  5. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes.
  6. Brush patties all over with oil.
  7. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
  8. Serve burgers open-faced on toast with lime mayonnaise.
  9. Cooks' notes: ·Burgers can be cooked on the stove. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total. ·Uncooked patties can be chilled, covered, up to 4 hours.
  10. Per serving: 399 calories, 22g fat (3g saturated), 4mg cholesterol, 768mg sodium, 43g carbohydrates, 10g fiber, 12g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.21 Kcal (1797 kJ)
Calories from fat 235.89 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 5.88mg 2%
Sodium 660.47mg 28%
Potassium 387.06mg 8%
Total Carbs 38.39g 13%
Sugars 3.12g 12%
Dietary Fiber 6.89g 28%
Protein 14.22g 28%
Vitamin C 2.6mg 4%
Iron 2.5mg 14%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 206.4 Kcal (864 kJ)
Calories from fat 113.44 Kcal
% Daily Value*
Total Fat 12.6g 40%
Cholesterol 2.83mg 2%
Sodium 317.61mg 28%
Potassium 186.13mg 8%
Total Carbs 18.46g 13%
Sugars 1.5g 12%
Dietary Fiber 3.31g 28%
Protein 6.84g 28%
Vitamin C 1.3mg 4%
Iron 1.2mg 14%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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