White Bean Enchiladas Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 tbsp fat-free sour cream
1 (16-oz) can cannellini beans
1/2 cup (2 oz) preshredded reduced-fat mexican blend or cheddar cheese, divided
2 tbsp canned chopped green chiles
1 tbsp sliced green onions
1 tbsp chopped fresh cilantro
1 tsp ground cumin
1 (10-oz) can enchilada sauce (such as old el paso), divided
1/4 cup water
6 (6-inch) corn tortillas
cooking spray
1 tbsp minced fresh cilantro (optional)

Directions:

Preheat oven to 350°.
Combine the sour cream and beans in a food processor; process until almost smooth. Stir in 1/4 cup cheese, chiles, onions, chopped cilantro, and cumin.
Combine 1/3 cup enchilada sauce and 1/4 cup water in a small nonstick skillet over medium-low heat. Dip one tortilla in the sauce mixture to soften; transfer to a plate. Spread 1/4 cup bean mixture down center of tortilla; roll up. Place roll, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas and bean mixture. Add remaining sauce to pan; cook 1 minute. Spoon over enchiladas; sprinkle with 1/4 cup cheese.
Bake at 350° for 30 minutes or until bubbly. Sprinkle with minced cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.87 Kcal (569 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	4.12mg	1%
Sodium	58.72mg	2%
Potassium	158.06mg	3%
Total Carbs	25.62g	9%
Sugars	1.42g	6%
Dietary Fiber	3.92g	16%
Protein	3.91g	8%
Vitamin C	1.4mg	2%
Iron	1.2mg	6%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	137.16 Kcal (574 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	4.16mg	1%
Sodium	59.28mg	2%
Potassium	159.56mg	3%
Total Carbs	25.87g	9%
Sugars	1.43g	6%
Dietary Fiber	3.96g	16%
Protein	3.95g	8%
Vitamin C	1.4mg	2%
Iron	1.2mg	6%
Calcium	63.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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