Directions:
- Preheat the oven to 200 degrees F.
- Break the heads of lettuce apart and use the smaller leaves to act as cups for the falafel. Reserve the larger leaves for other use. Cover the lettuce cups with a damp paper towel and refrigerate.
- Put the chickpeas, garlic, onion, parsley, salt, cumin, red pepper flakes, mint, tahini and lemon juice into the bowl of a food processor and pulse until it forms a rough paste. Add the baking powder and flour and pulse until well combined.
- Pour the oil into a skillet and place over medium high-heat for 2 to 3 minutes. Carefully drop the falafel into the hot oil by the heaping tablespoonful, in batches. Fry until golden, about 1 1/2 to 2 minutes. Flip and repeat on the other side. Remove to a paper towel lined dish. Repeat with the remaining falafel. Keep warm in a low oven until ready to serve.
- Garlic Tahini Sauce:
- Put the tahini, garlic, honey, water, soy sauce and lemon juice into a bowl and whisk until smooth. Stir in the chopped parsley, mint and salt and refrigerate until ready to use. Bring back to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Sodium | 92.83mg | 4% | |
| Potassium | 84.79mg | 2% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6.2mg | 34% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 591.64 Kcal (2477 kJ) | ||
| Calories from fat | 554.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.63g | 40% | |
|---|---|---|---|
| Sodium | 218.76mg | 4% | |
| Potassium | 199.83mg | 2% | |
| Total Carbs | 12.96g | 2% | |
| Sugars | 5.27g | 9% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 2.89g | 2% | |
| Vitamin C | 8.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.6mg | 34% | |
| Calcium | 58.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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