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Two-Bean Salad with Balsamic Vinaigrette Recipe

Two-Bean Salad with Balsamic Vinaigrette Recipe

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Two-Bean Salad with Balsamic Vinaigrette

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Ingredients

Count

Nutrition

660

Calories

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Ingredients:

Serving

1 14- to 16-oz can garbanzo beans ( chickpeas), rinsed, drained
1 14- to 16-oz can black beans, rinsed, drained
2/3 cup chopped red onion
1/4 cup chopped fresh parsley
3 tbsp olive oil
2 tbsp balsamic vinegar
3 garlic cloves, finely chopped

Directions:

Combine all ingredients in medium bowl. Toss to blend well. Season salad to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Let stand at room temperature 30 minutes before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.6 Kcal (2762 kJ)
Calories from fat	135.86 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Sodium	290.03mg	12%
Potassium	1902.49mg	40%
Total Carbs	101.13g	34%
Sugars	4.6g	18%
Dietary Fiber	18.84g	75%
Protein	33.4g	67%
Vitamin C	7.6mg	13%
Iron	7.2mg	40%
Calcium	208.1mg	21%

Amount Per 100 g
Calories	237.18 Kcal (993 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	23%
Sodium	104.29mg	12%
Potassium	684.1mg	40%
Total Carbs	36.36g	34%
Sugars	1.65g	18%
Dietary Fiber	6.77g	75%
Protein	12.01g	67%
Vitamin C	2.7mg	13%
Iron	2.6mg	40%
Calcium	74.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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