Curried Chicken Salad in Lettuce Cups Recipe

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Curried Chicken Salad in Lettuce Cups
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Ingredients:

Directions:

  1. Place almonds in a dry skillet over medium heat. Cook, stirring often, until just golden brown and fragrant. Remove to a bowl and allow to cool for 5 minutes.
  2. Combine mayonnaise, curry powder, paprika, scallions, raisins and almonds in a large bowl. Add chicken and stir until well coated. Season with salt and pepper.
  3. Arrange lettuce leaves on a platter. Fill each cup with about 2 Tbsp. chicken salad and serve.
  4. Note: Nutritional analysis is per piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.32 Kcal (1052 kJ)
Calories from fat 183.87 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 56.64mg 19%
Sodium 130.18mg 5%
Potassium 203.19mg 4%
Total Carbs 5.22g 2%
Sugars 3.58g 14%
Dietary Fiber 0.7g 3%
Protein 11g 22%
Vitamin C 2.2mg 4%
Iron 1mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 276.31 Kcal (1157 kJ)
Calories from fat 202.15 Kcal
% Daily Value*
Total Fat 22.46g 31%
Cholesterol 62.28mg 19%
Sodium 143.12mg 5%
Potassium 223.39mg 4%
Total Carbs 5.74g 2%
Sugars 3.93g 14%
Dietary Fiber 0.77g 3%
Protein 12.09g 22%
Vitamin C 2.4mg 4%
Iron 1.1mg 5%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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