Directions:
- Soak chick peas over night in cold water until soft.
- Drop garlic through feed tube while machine is running.
- Process until minced.
- Discard peel.
- Add onion and parsley: process until minced.
- Add remaining ingredients and process until finely ground and smooth, about 20 to 30 seconds, scraping down bowl as necessary, might have to do in two loads.
- Form into 1 balls.
- Deep fry in hot oil until golden.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 193.31mg | 8% | |
| Potassium | 205.05mg | 4% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 3% | |
|---|---|---|---|
| Cholesterol | 69.41mg | 14% | |
| Sodium | 327.89mg | 8% | |
| Potassium | 347.81mg | 4% | |
| Total Carbs | 19.66g | 4% | |
| Sugars | 3.9g | 9% | |
| Dietary Fiber | 3.3g | 8% | |
| Protein | 7.88g | 9% | |
| Vitamin C | 11.7mg | 12% | |
| Iron | 2.3mg | 8% | |
| Calcium | 74.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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