Directions:
- Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
- Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 7.69mg | 0% | |
| Potassium | 154.69mg | 3% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.16 Kcal (277 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 9.86mg | 0% | |
| Potassium | 198.38mg | 3% | |
| Total Carbs | 15.29g | 4% | |
| Sugars | 9.65g | 30% | |
| Dietary Fiber | 2.04g | 6% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 5.5mg | 7% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dannon's Apple Brown Betty Smoothie
Plain yogurt, Fresh apple, cored, Banana, peeled and 3 more.. -
Banana Yogurt
Very ripe bananas, peeled and sliced and 2 more.. -
Pasta Fruit Salad
Uncooked medium pasta shells and 8 more.. -
Christmas Fruit Kabobs
Fresh pineapple, trimmed and cut into 1-inch chunks and 10 more.. -
Fabulous Fruit Salad
Sugar, Orange juice, Lemon juice, Egg yolk, lightly beaten and 8 more.. -
Homemade Applesauce (Ina Garten)
Navel oranges , zested and juiced and 7 more.. -
Fruit Parfait
Apples, chopped, Bananas, chopped and 4 more.. -
Cinnamon Fruit Salad
Navel orange, peeled, sectioned and halved and 8 more.. -
Apple Carrot Pineapple Salad
Apple, shredded, Carrot, grated, Pineapple chunk and 2 more.. -
Jack-O'-Lantern Oranges
Navel oranges, Apple, chopped, Red seedless grapes, halved and 2 more.. -
Citrus-Apple Tossed Salad
Torn salad greens, Navel oranges, peeled and sectioned and 13 more.. -
Jack-o'-Lantern Oranges
Navel oranges, Apple, chopped, Halved seedless red grapes and 1 more.. -
Fabulous Fruit Salad II
Diced apples, Sliced banana, Sliced fresh strawberries and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
