Directions:
- Mix first 5 ingredients and set aside. Coarsely chop spinach and steam until wilted.
- Saute onion, pepper, and mushrooms. Stir in spinach, nutmeg, bail, salt, and pepper.
- Stir vegetable mixture into egg mixture. Spread into well-greased 9x13 pan.
- Bake at 350 for 35-40 minutes or until lightly golden and firm on top. Let cool for 15 minutes.
- To serve, cut into 24 fingers . Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.61 Kcal (1028 kJ) | ||
| Calories from fat | 147.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 199.57mg | 67% | |
| Sodium | 539.87mg | 22% | |
| Potassium | 356.77mg | 8% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 265.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 25% | |
|---|---|---|---|
| Cholesterol | 115.54mg | 67% | |
| Sodium | 312.55mg | 22% | |
| Potassium | 206.54mg | 8% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 9.48g | 33% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 1.4mg | 13% | |
| Calcium | 153.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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