Extremely Easy Louisiana Homestyle Redbeans and Sausage Recipe

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Extremely Easy Louisiana Homestyle Redbeans and Sausage
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Ingredients
7
Count
Nutrition
678
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slice the Richard's Beef and Pork Sausage into medium-thin slices.
  2. Put the sliced sausage into a 3-4 quart pot and brown on low to medium heat. Add the 2 Tbs. of Tony Chachere's Seasoning when sausage begins to simmer and stir. Allow the sausage to brown and crisp, but be careful not burn! Stir regularly until the sausage has browned properly. Do not drain the remaining oil.
  3. While the sausage is browning, open both cans of Blue Runner Cream Style Red Beans and put aside until the sausage is browned to your satisfaction.
  4. Lower your heat to lowest setting and add the 1/2 cup of warm water and both cans of red beans to the sausage.
  5. Add 1 teaspoons Dry Italian Seasoning, 1 teaspoons Ground Pepper and the optional 1/2 teaspoons of Salt and stir well. Pay attention to make sure nothing is sticking to the bottom of the pot.
  6. Increase the stove heat to just above the lowest setting, cover and allow to simmer for 30 minutes. Make sure to check and stir every few minutes. If too much liquid has evaporated, add a little warm water and stir.
  7. Serve over white rice or dirty rice in a 2:1 ratio (Twice the amount of red beans to white rice portion).
  8. Note: You can substitute Richard's brand sausage with Savoie's brand easily, but if neither is available, you'll have to trust your instincts on what type to get. Most people in Louisiana know and love Blue Runner's brand of home-style beans, so if it isn't available in your area, you can try to substitute with another brand. Chances are it won't taste as good, and you'll have to mash and season the beans more. Local Louisiana Wal-Mart stores should carry Blue Runner, though.
  9. For an added kick you can use hot flavored sausage instead of regular.
  10. Refrigerate or freeze left-overs. When reheating, add a small amount of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.36 Kcal (2840 kJ)
Calories from fat 428.74 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 69.16mg 23%
Sodium 2547.67mg 106%
Potassium 1258.38mg 27%
Total Carbs 35.52g 12%
Sugars 1.14g 5%
Dietary Fiber 11.48g 46%
Protein 25g 50%
Iron 5.7mg 32%
Calcium 93mg 9%
Amount Per 100 g
Calories 179.21 Kcal (750 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 73%
Cholesterol 18.27mg 23%
Sodium 673.05mg 106%
Potassium 332.44mg 27%
Total Carbs 9.38g 12%
Sugars 0.3g 5%
Dietary Fiber 3.03g 46%
Protein 6.61g 50%
Iron 1.5mg 32%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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