Ingredients:
- 1 lb. (1 bag ) southern greens blend ( i used trader joe's with mustard , turnip , collards and spinach )
Directions:
- In a big pot, over medium heat, cook onion in olive oil until soft. Add the sausage and cook for a couple more minutes. Add the greens and the broth and simmer gently over low heat for 30 min., until the greens are tender. Season and serve at once. We had Chipotle - honey glazed sweet potatoes and some pork chop with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.03 Kcal (1051 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 1105.81mg | 46% | |
| Potassium | 329.16mg | 7% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 14% | |
| Sodium | 350.97mg | 46% | |
| Potassium | 104.47mg | 7% | |
| Total Carbs | 6.36g | 7% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 4.95g | 31% | |
| Vitamin C | 5mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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