Exotic Chicken Kebabs Recipe

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Exotic Chicken Kebabs
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Ingredients
8
Count
Nutrition
567
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine oil, curry and ginger in a bowl.
  2. Salt and pepper to taste.
  3. Cut chicken into same-size cubes.
  4. Place chicken in a plastic freezer bag.
  5. Add marinade and shake to coat chicken.
  6. Marinate for 30 minutes in the refrigerator.
  7. Preheat grill to high.
  8. Skewer chicken cubes,diced mangoes and onions.
  9. Grill about 6 - 8 minutes, making sure to turn a few times.
  10. Salt and pepper to taste.
  11. When ready to serve, sprinkle with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.2 Kcal (2375 kJ)
Calories from fat 309.73 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 117.06mg 39%
Sodium 646.07mg 27%
Potassium 930.54mg 20%
Total Carbs 27.5g 9%
Sugars 23.68g 95%
Dietary Fiber 4.49g 18%
Protein 41.97g 84%
Vitamin C 65.9mg 110%
Iron 1.3mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 142.36 Kcal (596 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 53%
Cholesterol 29.38mg 39%
Sodium 162.15mg 27%
Potassium 233.55mg 20%
Total Carbs 6.9g 9%
Sugars 5.94g 95%
Dietary Fiber 1.13g 18%
Protein 10.53g 84%
Vitamin C 16.5mg 110%
Iron 0.3mg 7%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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