Moroccan Chicken Recipe

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Ingredients:

Serving

1 lb boneless chicken breast, cut up
2 tbsp flour
1 1/2 tsp cumin
1 tsp coriander
1/8-1/4 tsp cayenne pepper , to taste
1/2 tsp cinnamon
1/2 tsp salt
1 tbsp olive oil
1/2 cup orange juice
3/4 cup chicken broth (or can of college inn)
1 1/4 cups water
1 cup couscous (plain or tricolor)
2 bay leaves
1/4 cup chopped dates or 1/4 cup raisins
1 tbsp capers
salad greens

Directions:

Combine chicken and all spices.
Heat oil 1 tbsp olive oil in skillet and throw it all in, cook five minutes, then transfer chick back into bowl.
Then put 1/2 cup OJ, 3/4 c of chicken broth
Let sauce reduce,
When it thickens put chick back in pan and cook til done another 7-10 minutes.
For cous cous, measure 1 1/4 c water, 1 cup cous cous, 2 bay leaves, 1/4 cup chopped dates or raisins 1 tbsp capers,bring to boil,
Remove from heat and cover, done when all water absorbed.
Salad
Combine mesclun greens, crumbled gorgonzola, pine nuts, pear, grape tomatoes, cucumber with grape seed oil and balsamic, salt/pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.53 Kcal (3955 kJ)
Calories from fat	208.74 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	172.22mg	57%
Sodium	2028.02mg	85%
Potassium	1299.28mg	28%
Total Carbs	106.88g	36%
Sugars	24.56g	98%
Dietary Fiber	8.19g	33%
Protein	78.7g	157%
Vitamin C	33.2mg	55%
Iron	3.9mg	22%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	31.61 Kcal
		% Daily Value*
Total Fat	3.51g	36%
Cholesterol	26.08mg	57%
Sodium	307.15mg	85%
Potassium	196.78mg	28%
Total Carbs	16.19g	36%
Sugars	3.72g	98%
Dietary Fiber	1.24g	33%
Protein	11.92g	157%
Vitamin C	5mg	55%
Iron	0.6mg	22%
Calcium	20.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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