Directions:
- Mix all ingredients together and fry in a pan.
- The above ingredients may need to be tweeked a bit, if your burger turns out too runny, simply add more wheat bran.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.01 Kcal (754 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 386.51mg | 16% | |
| Potassium | 552.66mg | 12% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 24.82g | 50% | |
| Iron | 4.3mg | 24% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 10% | |
| Sodium | 225.76mg | 16% | |
| Potassium | 322.82mg | 12% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 7.28g | 50% | |
| Protein | 14.5g | 50% | |
| Iron | 2.5mg | 24% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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