Directions:
- Mash avocados in a bowl with a fork until smooth.
- Mix onion and tomatoes into mashed avocado.
- Stir lemon juice, hot pepper sauce, and salt into avocado mixture with a wooden spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 293.26mg | 12% | |
| Potassium | 65.09mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 2% | |
|---|---|---|---|
| Sodium | 787.26mg | 12% | |
| Potassium | 174.73mg | 1% | |
| Total Carbs | 6.37g | 1% | |
| Sugars | 1.83g | 3% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 16.9mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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