Directions:
- Poach the green apple until tender. Peel, then slice into thin wedges. Saute with 1/4 cup water, nutmeg and cinnamon with a dash of corn starch.
- When cool, place in middle of cupcake pan lined with 3-1/2 sheets of phyllo pastry. Spread cottage cheese or chocolate over apple mixture. Wrap the phyllo pastry over the apple mixture, then baste with olive oil. Ends will be standing up rather like a flower.
- Drizzle 1 tablespoon of caramel sauce over pastry. Bake for 10 minutes in preheated oven set at 475 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 39.42mg | 2% | |
| Potassium | 231.14mg | 5% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 15.31mg | 2% | |
| Potassium | 89.76mg | 5% | |
| Total Carbs | 14.72g | 13% | |
| Sugars | 10.93g | 113% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 3.6mg | 15% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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