Amount Per 1 Serving
Calories	1216.01 Kcal (5091 kJ)
Calories from fat	186.16 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Sodium	2737.29mg	114%
Potassium	1070.11mg	23%
Total Carbs	234.02g	78%
Sugars	13.76g	55%
Dietary Fiber	28.78g	115%
Protein	43.42g	87%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	14.6mg	81%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	217.4 Kcal (910 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	32%
Sodium	489.38mg	114%
Potassium	191.32mg	23%
Total Carbs	41.84g	78%
Sugars	2.46g	55%
Dietary Fiber	5.15g	115%
Protein	7.76g	87%
Vitamin C	0.1mg	1%
Iron	2.6mg	81%
Calcium	22.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.2

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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