Directions:
- Core the apples, leaving the bottom intact.
- In a bowl, mix the brown sugar, cinnamon and nutmeg. Spoon the sugar mixture into the apples and set a teaspoon (or more to your taste) of butter on top of each apple. Place the apples in a deep casserole dish and cover.
- Microwave for 3 1/2 to 4 minutes or until tender. Let the apples sit for a couple minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 5.34mg | 0% | |
| Potassium | 218.1mg | 5% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 27.85g | 111% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 3% | |
| Sodium | 2.69mg | 0% | |
| Potassium | 109.75mg | 5% | |
| Total Carbs | 18.36g | 12% | |
| Sugars | 14.01g | 111% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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