Directions:
- Cook potatoes to favorite method
- While warm, chop for salad
- Stir in the oil while warm ( not hot )
- Add the chiffonade of lettuce, onions salt, pepper, sugar to taste
- Serve warm or chilled
- Note: walnut oil adds a nutty flvor to the salad and even some chopped walnuts may be added for a different spin on the salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 317.09mg | 13% | |
| Potassium | 1020.36mg | 22% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.2mg | 23% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.26 Kcal (177 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 70.64mg | 13% | |
| Potassium | 227.3mg | 22% | |
| Total Carbs | 7.59g | 11% | |
| Sugars | 2.52g | 45% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 5.1mg | 38% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 23% | |
| Calcium | 33.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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