Directions:
- Combine apple, applesauce, water, nutmeg, cinnamon, and vanilla in a medium saucepan. Bring to a boil.
- Stir in rolled oats and cook until oats are cooked (7-10 minutes).
- Serve with brown sugar and milk or cream on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 55.15mg | 1% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 9.4mg | 1% | |
| Potassium | 36.12mg | 1% | |
| Total Carbs | 20.45g | 10% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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