Directions:
- Cut the ribs in smaller sizes and the meat in small strips, wash it with cold water.
- Boil water in large pot; add the cleaned ribs and the meat; cook it for 10 minutes and strain.
- In medium heat, cook the onion with two cups of water (adding the water gradually); stir continuously until tender (10-15 minutes).
- Add the butter, garlic, ginger-root juice, bishop weed and cook for five minutes.
- Add the ribs and the meat; stir for five minutes; put four cups of water and turmeric; cover and cook for 30 minutes.
- Add false cardamom, salt to taste and cook to simmer; at the end, add the hot peppers and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.5 Kcal (2276 kJ) | ||
| Calories from fat | 400.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.55g | 69% | |
|---|---|---|---|
| Cholesterol | 135.59mg | 45% | |
| Sodium | 97.8mg | 4% | |
| Potassium | 478.62mg | 10% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 85.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 69% | |
|---|---|---|---|
| Cholesterol | 28.86mg | 45% | |
| Sodium | 20.82mg | 4% | |
| Potassium | 101.87mg | 10% | |
| Total Carbs | 1.48g | 2% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 5.66g | 53% | |
| Vitamin C | 5.5mg | 43% | |
| Iron | 0.7mg | 18% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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