Directions:
- Score both sides of flank steak.
- In a small bowl, combine chili powder, salt, espresso powder, garlic, oregano, and pepper.
- Sprinkle seasoning over steak and rub into both sides.
- Heat a grill pan or heavy skilled over medium high heat until very hot.
- Reduce heat to medium and cook steak 12 to 14 minutes, for medium rare, turning once.
- Transfer to cutting board and tent with aluminum foil.
- Meanwhile, in a food processor or blender, process chili peppers, cilantro, cheese, pine nuts, garlic, and red pepper flakes until finely chopped; drizzle in oil to form a coarse paste.
- Thinly slice steak across the grain and serve pesto on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.08 Kcal (1750 kJ) | ||
| Calories from fat | 291.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.38g | 50% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 1032.67mg | 43% | |
| Potassium | 320.52mg | 7% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 387.36 Kcal (1622 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 50% | |
|---|---|---|---|
| Cholesterol | 94.68mg | 34% | |
| Sodium | 956.8mg | 43% | |
| Potassium | 296.97mg | 7% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 26.6g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 232.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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