Garlic, Chilli and Ginger Seafood Chowder Recipe

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Garlic, Chilli and Ginger Seafood Chowder

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Ingredients:

Serving

1 lb frozen fish fillet ( cod , sole or whatever you have on hand)
12 shrimp, in shells
1 cup potato, peeled and diced
1 cup carrot , cut into strips
1/2 cup celery , cut into strips
1/2 cup sliced leek
1 tbsp fresh ginger, finely chopped
3 garlic cloves, finely chopped
1/2 tsp red pepper flakes
1 tbsp sea salt
1 tbsp olive oil
4 cups hot water
2 tbsp lemon juice
chopped scallion
1/2 cup half-and-half cream

Directions:

Slightly defrost fish fillets, cut them in bite-size cubes.
In a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. Cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
Add hot water, fish cubes, carrots, potatoes and salt. Bring to boil. Reduce heat and simmer for 20 minutes.
Remove from heat, add lemon juice, season with salt and/or pepper if desired. Just before serving you may add low fat cream.
Serve sprinkled with chopped scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.68 Kcal (1581 kJ)
Calories from fat	189.58 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	48.35mg	16%
Sodium	1916.57mg	80%
Potassium	411.75mg	9%
Total Carbs	35.1g	12%
Sugars	4.88g	20%
Dietary Fiber	2.77g	11%
Protein	12.64g	25%
Vitamin C	5.9mg	10%
Vitamin A	0.4mg	15%
Iron	1.5mg	8%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	32%
Cholesterol	13.42mg	16%
Sodium	532mg	80%
Potassium	114.29mg	9%
Total Carbs	9.74g	12%
Sugars	1.36g	20%
Dietary Fiber	0.77g	11%
Protein	3.51g	25%
Vitamin C	1.6mg	10%
Vitamin A	0.1mg	15%
Iron	0.4mg	8%
Calcium	25.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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