Escarole Soup With Pasta and Meatballs Recipe

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Escarole Soup With Pasta and Meatballs
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Ingredients
13
Count
Nutrition
372
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blend beef, 1/3 cup cheese, breadcrumbs, egg, garlic, salt, and pepper in medium bowl. Using moistened hands, shape meat mixture into 3/4 inch meatballs.
  2. Heat 1 1/2 cups broth and oil in a large pot over medium-high heat. Add meatballs and simmer until firm enough to hold shape, about 5 minutes. Using slotted spoon, transfer meatballs to bowl. Boil broth until reduced to glaze, about 6 minutes. Add celery and onion to pot. Stir until vegetables are soft, about 5 minutes. Add remaining 6 cups broth, pasta and meatballs with any juices. Reduce heat. Simmer until pasta is tender, about 10 minutes. Add escarole and simmer until wilted, about 5 minutes. Season with salt and pepper. Ladle soup into bowls. Serve with remaining 1 cup cheese.
  3. ** I make my pasta seperate and add to the individual soup bowls later. I like my pasta al dente.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.9 Kcal (1557 kJ)
Calories from fat 199.99 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 90.47mg 30%
Sodium 1309.64mg 55%
Potassium 694.45mg 15%
Total Carbs 13.65g 5%
Sugars 2.29g 9%
Dietary Fiber 1.26g 5%
Protein 33.24g 66%
Vitamin C 4.1mg 7%
Iron 1.9mg 10%
Calcium 446.2mg 45%
Amount Per 100 g
Calories 64.61 Kcal (271 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 34%
Cholesterol 15.72mg 30%
Sodium 227.52mg 55%
Potassium 120.65mg 15%
Total Carbs 2.37g 5%
Sugars 0.4g 9%
Dietary Fiber 0.22g 5%
Protein 5.77g 66%
Vitamin C 0.7mg 7%
Iron 0.3mg 10%
Calcium 77.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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