Gibna With Tamatum or Cheese With Tomatoes Recipe

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Gibna With Tamatum or Cheese With Tomatoes

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Ingredients:

Serving

8 oz bulgarian feta cheese
2 roma tomatoes, finely chopped
1 cucumber, finely chopped
1 tbsp olive oil (optional)
3 -4 pita breads, warmed and cut in half

Directions:

Use a fork to mash the cheese in a medium mixing bowl.
Add the tomatoes and cucumber.
Mix well.
Add in some of the oil if the mixture is too dry.
Fill each half pita bread to eat as a sandwich or serve the dip and pitas as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.95 Kcal (996 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	26.67mg	9%
Sodium	589.3mg	25%
Potassium	136.54mg	3%
Total Carbs	21.1g	7%
Sugars	1.31g	5%
Dietary Fiber	1.24g	5%
Protein	10.36g	21%
Vitamin C	3.9mg	6%
Iron	1.1mg	6%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	184.7 Kcal (773 kJ)
Calories from fat	83.95 Kcal
		% Daily Value*
Total Fat	9.33g	18%
Cholesterol	20.7mg	9%
Sodium	457.42mg	25%
Potassium	105.98mg	3%
Total Carbs	16.38g	7%
Sugars	1.01g	5%
Dietary Fiber	0.96g	5%
Protein	8.04g	21%
Vitamin C	3mg	6%
Iron	0.8mg	6%
Calcium	111.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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