Directions:
- Mix the fish, red chilli powder, turmeric powder and salt in a bowl.
- Cook with little water.
- Smash the fish to get small pieces.
- Keep aside.
- Heat oil in a pan.
- Add mustard seeds and curry leaves.
- After the mustard seeds stop spluttering, add the onions and fry till the onions are golden brown.
- Add ginger and garlic and continue to fry till the raw smell is gone.
- Add the green chillies and pepper powder and fry for 2-3 minutes.
- Add the smashed fish.
- Fry for 2 minutes, then check if the salt added is to taste or not.
- If not, add some more depending on your taste.
- Remove from flame.
- Garnish with tomato and capsicum juliennes.
- Serve hot with rotis or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.14 Kcal (2102 kJ) | ||
| Calories from fat | 250.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Sodium | 634.54mg | 26% | |
| Potassium | 1209.45mg | 26% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 148.5mg | 248% | |
| Iron | 3.5mg | 19% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.41 Kcal (613 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 43% | |
|---|---|---|---|
| Sodium | 185.01mg | 26% | |
| Potassium | 352.63mg | 26% | |
| Total Carbs | 9.39g | 11% | |
| Sugars | 2.97g | 41% | |
| Dietary Fiber | 3.55g | 49% | |
| Protein | 9.29g | 64% | |
| Vitamin C | 43.3mg | 248% | |
| Iron | 1mg | 19% | |
| Calcium | 51.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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