Directions:
- Prepare as you would an omelette...
- Blend the eggs and peas together
- Be sure to spray the cooking pan with the cooking oil and warm
- Add the eggs/peas to pan
- Cook over med/low heat
- Sprinkle the dry ingredients
- Flip
- Check for some browning
- And serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.58 Kcal (999 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 2497.69mg | 104% | |
| Potassium | 645.07mg | 14% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 58mg | 97% | |
| Iron | 2mg | 11% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 842.05mg | 104% | |
| Potassium | 217.47mg | 14% | |
| Total Carbs | 8.64g | 9% | |
| Sugars | 3.44g | 41% | |
| Dietary Fiber | 2.73g | 32% | |
| Protein | 8.72g | 52% | |
| Vitamin C | 19.6mg | 97% | |
| Iron | 0.7mg | 11% | |
| Calcium | 56.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pea Puree
Frozen peas, thawed (about 10 oz), Fresh mint leaves and 5 more.. -
Sweet Pea Salad and Ricotta Cheese Crostini (Aaron McCargo, Jr.)
Fresh sweet peas, Minced shallot, Minced garlic and 10 more.. -
Zesty Cheerios Diet Snack
Egg white, Chili powder, Cumin, Garlic powder, Salt and 3 more.. -
Egg White Frittata with Lox and Arugula (Giada De Laurentiis)
Egg whites, at room temperature, Whipping cream and 7 more.. -
Frittata Florentine
Egg whites, Eggs, Dried oregano, Garlic powder, Salt and 8 more.. -
Chicken Vesuvio Sandwich (Jeff Mauro)
Olive oil and 25 more.. -
Eggplant Parm
Eggplant (548g), Egg whites (132g), Fiber 1 and 6 more.. -
Dad's Cheesy Bacon Wrapped Meat Loaf
Ground beef, Eggs, Ketchup, Dry bread crumbs and 10 more.. -
Meatloaf With Tomato Gravy
Toasted dry breadcrumbs, Olive oil, Onion, diced and 23 more.. -
Almond Crusted Pork With Honey Dijon Dipping Sauce
Whole wheat bread crumbs, Sliced almonds, Garlic powder and 7 more.. -
Almond Crusted Pork
Coarse dry breadcrumbs , preferably whole-wheat (see note) and 6 more.. -
Fusilli with Creamy Pancetta-and-Pea Sauce
Chopped pancetta or bacon (about 1 oz), Olive oil and 11 more..
Also Try
-
-
-
Better Than An Egg Macmuffin Veggie Omelet
Eggs , or 1 whole egg and two egg whites, Shredded cheese and 5 more.. -
Shrimp and Pea (Or Green Pepper) Frittatas
Cooking oil, Raw peeled shrimp, peeled, tails off, chopped and 7 more.. -
Wild Striped Bass with Thyme, Spring Peas, 25 Year Balsamic Vinegar, and Potato Pancake
Salt and freshly ground black pepper and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
