Ensalada De Jicama Recipe

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Ensalada De Jicama
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Ingredients
5
Count
Nutrition
150
Calories
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Ingredients:

  • 10 1/2 oz jicama
  • 1 medium cucumber
  • 1 large navel orange
  • 2 tbsp lemon juice
  • 3/4 tsp chili powder

Directions:

  1. Pare and cube the jicama root.
  2. Slice the cucumber as desired.
  3. Peel and cut the orange into bite-sized bits.
  4. Mix the vegetables and fruit in a large bowl.
  5. Mix the lemon juice and chili powder. Drizzle over the jicama mixture.
  6. Chill for at least 2 hours. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.66 Kcal (627 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 49.44mg 2%
Potassium 790.78mg 17%
Total Carbs 33.96g 11%
Sugars 9.02g 36%
Dietary Fiber 17.6g 70%
Protein 5.25g 11%
Vitamin C 77.5mg 129%
Iron 3.3mg 18%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 28.17 Kcal (118 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 9.31mg 2%
Potassium 148.87mg 17%
Total Carbs 6.39g 11%
Sugars 1.7g 36%
Dietary Fiber 3.31g 70%
Protein 0.99g 11%
Vitamin C 14.6mg 129%
Iron 0.6mg 18%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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