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Jicama and Orange Salad Recipe

Jicama and Orange Salad Recipe

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Ingredients:

Serving

3/4 lb jicama , cut into 1 1/4 by 1 1/2 inch strips
1 medium cucumber, peeled and thinly sliced
1 small red onion, halved and thinly sliced
3 navel oranges, peeled and cut into bite sized pieces
1 head romaine lettuce, shredded
1/4 cup vegetable oil
3 tbsp rice vinegar
1/2 tsp salt

Directions:

In a large bowl, combine jicama, cucumber, red onion, oranges and lettuce. Toss lightly to mix.
In a small bowl, whisk together oil, vinegar and salt. Pour dressing over salad and toss to coat evenly. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.97 Kcal (398 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	154.27mg	6%
Potassium	304.03mg	6%
Total Carbs	7.52g	3%
Sugars	2.23g	9%
Dietary Fiber	4.12g	16%
Protein	1.55g	3%
Vitamin C	13mg	22%
Iron	1.2mg	7%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	56.74 Kcal (238 kJ)
Calories from fat	36.63 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Sodium	92.17mg	6%
Potassium	181.64mg	6%
Total Carbs	4.49g	3%
Sugars	1.33g	9%
Dietary Fiber	2.46g	16%
Protein	0.92g	3%
Vitamin C	7.8mg	22%
Iron	0.7mg	7%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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