Ingredients:
- 1 jicama (1 1/4 to 1 1/2 lbs)
- green leaf lettuce (enough to dress the edges of the bowl)
Directions:
- Pare the Jicama; cut lengthwise into 8 wedges; cut wedges crosswise into 1/8 slices.
- Cut cucumber lengthwise and scoop out the seeds.
- Cut halves crosswise into 1/8 slices.
- Combine Jicama, Cucumber And Onion in a large bowl.
- Toss lightly.
- Mix lime juice, lime rind,garlic, salt, and chili in a small bowl.
- Gradually add oil continuously whisking until thoroughly blended.
- Pour dressing over Jicama mixture, toss lightly to evenly coat the salad.
- Refrigerate 1-2 hours , covered, to blend the flavors.
- Just before serving line a shallow salad bowl with the lettuce leaves and spoon salad on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 104.53mg | 4% | |
| Potassium | 235.99mg | 5% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 11% | |
|---|---|---|---|
| Sodium | 62.8mg | 4% | |
| Potassium | 141.78mg | 5% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 3.76g | 25% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 15.7mg | 44% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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