English Sweet and Sour Ribs Recipe

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Ingredients

Count

Nutrition

1275

Calories

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Ingredients:

Serving

3 lbs beef short ribs (short ribs should be meaty and cut in the english cut.)
3/4 cup unbleached all-purpose flour
2 tsp seasoning salt
1 tsp pepper
1/2 cup cooking oil
2 cups onions, sliced
1 1/2 cups hot water
8 tbsp dark brown sugar
1/3 cup catsup
1/4 cup red wine vinegar
2 cloves garlic, minced
2 large bay leaves

Directions:

Trim excess fat from short ribs.
Combine flour, seasoned salt and pepper; dredge shrot ribs.
Brown ribs in oil on all sides in Dutch oven.
Remove meat from pan.
Add onions and cook until golden brown.
Place ribs on top of onions.
Combine water, brown sugar, catsup, vinegar, garlic and bay leaves; pour over ribs.
Cover and bake in moderate oven (350 degrees F.) 2 1/2 hours.
Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1275.17 Kcal (5339 kJ)
Calories from fat	932.83 Kcal
		% Daily Value*
Total Fat	103.65g	159%
Cholesterol	206.8mg	69%
Sodium	1227.28mg	51%
Potassium	755.95mg	16%
Total Carbs	41.03g	14%
Sugars	20.25g	81%
Dietary Fiber	1.64g	7%
Protein	46.15g	92%
Vitamin C	4.4mg	7%
Iron	6.6mg	37%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	267.31 Kcal (1119 kJ)
Calories from fat	195.55 Kcal
		% Daily Value*
Total Fat	21.73g	159%
Cholesterol	43.35mg	69%
Sodium	257.28mg	51%
Potassium	158.47mg	16%
Total Carbs	8.6g	14%
Sugars	4.25g	81%
Dietary Fiber	0.34g	7%
Protein	9.67g	92%
Vitamin C	0.9mg	7%
Iron	1.4mg	37%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.8

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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