Szekely Goulash Recipe

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Szekely Goulash
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Ingredients
10
Count
Nutrition
311
Calories
Total time
21
Minutes
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Ingredients:

  • 1 1/2 lbs lean leg of pork
  • 1 1/2 tsp salt
  • 2 tbsp flour, mixed with the paprika and salt
  • 2 tbsp oil
  • 2 -3 tbsp hot water
  • 3 1/2 cups sauerkraut , firmly packed
  • 2 cups hot water
  • 1 1/2 cups sour cream

Directions:

  1. Coat the meat evenly in a plastic bag with the flour, paprika, salt mixture Put oil in a 4 qt Dutch oven and saute the onion until soft.
  2. Add the meat to the pot and brown the meat all over.
  3. Add 2-3 tbsp hot water.
  4. Cover the pot and simmer the meat over fairly low heat for 1 hour, add small amounts of water as needed Shortly before the 1 hour drain the sauerkraut well, rinse it if you wish with cold water to have a milder flavor, drain Mix sauerkraut with the meat and add 2 cups hot water.
  5. Bring to boiling cover and simmer 1/2 hour or until the meat is tender Remove from heat.
  6. Gradually blend 1 1/2 cups cooking liquid with the sour cream Blend into the hot mixture, stirring constantly over low heat for 3-5 minutes- do not boil Serve in small bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.78 Kcal (1301 kJ)
Calories from fat 154.67 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 97.24mg 32%
Sodium 1303.52mg 54%
Potassium 692.27mg 15%
Total Carbs 10.81g 4%
Sugars 1.79g 7%
Dietary Fiber 2.91g 12%
Protein 26.25g 53%
Vitamin C 14.5mg 24%
Iron 2.2mg 12%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 87.58 Kcal (367 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 26%
Cholesterol 27.4mg 32%
Sodium 367.35mg 54%
Potassium 195.09mg 15%
Total Carbs 3.05g 4%
Sugars 0.5g 7%
Dietary Fiber 0.82g 12%
Protein 7.4g 53%
Vitamin C 4.1mg 24%
Iron 0.6mg 12%
Calcium 37.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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