Directions:
- Remove skin and coarse parts from kidneys if not already done.
- Wash in salted water.
- Mix 1 cup flour with salt and pepper to taste in a plastic bag.
- Cut kidneys into one-inch squares and place in bag with flour. Seal well and shake to dredge.
- Remove kidney and pound remaining seasoned flour into 3/4 lb. of round steak.
- Cut the round steak into one-inch pieces.
- Heat oil in heavy skillet and brown beef cubes on all sides.
- Add onion and kidneys, cooking slowly until brown.
- Cover meat with hot water, add bay leaf, parsley and celery or celery tops.
- Cover tightly and simmer for 1 hour.
- Remove meat to deep baking dish.
- Add mushrooms and carrots.
- Mix 2 tablespoons + 1 teaspoons flour with 1/2 cup cold water and add to skillet to thicken juices.
- Pour over the meat and vegetables and top with pastry crust.
- Bake in preheated 350F for 1 hour. Cover when pastry is golden to prevent over-browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.57 Kcal (1744 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 837.87mg | 35% | |
| Potassium | 378.83mg | 8% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 27% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 10% | |
| Sodium | 415.56mg | 35% | |
| Potassium | 187.89mg | 8% | |
| Total Carbs | 22.8g | 15% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 9.55g | 39% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 22% | |
| Calcium | 54.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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