Directions:
- Put the olive oil in a pan, add the steak, onions, tomatoes, curry powder, bay leaf and garlic, salt and pepper to taste. Add about 1/2 cup of white wine. Stir and simmer for about 20-30 minutes or until meat is cooked. Remember to keep adding a bit of water so it won't dry out completely.
- When meat is done, add the can of coconut milk and continue cooking for about 5 minutes or until heated through.
- Serve over white rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 47.21mg | 2% | |
| Potassium | 444.8mg | 9% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 14% | |
| Sodium | 27.72mg | 2% | |
| Potassium | 261.2mg | 9% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 10.79g | 37% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.2mg | 12% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Baked Fish
Olive oil, Red onion, sliced, Whole tomatoes, Bay leaf and 11 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Ham Hocks and White Beans
Onion, Water, Black peppercorns and 24 more.. -
Ground Beef Cannelloni
Olive oil, Onion, finely chopped and 26 more.. -
Lentil Spaghetti Sauce
Garlic, Olive oil, Onion, Italian plum tomatoes and 4 more.. -
White Bean and Pork Chili
Olive oil, Onion, chopped, Carrots, chopped and 13 more.. -
Shrimp Sahanaki with Greek Cheeses and Tomatoes
Olive oil, Onion, finely chopped and 10 more.. -
Turkish Spinach
Olive oil, Onion, diced, Fresh diced tomatoes and 7 more.. -
Fresh Cream of Tomato Soup
Olive oil, Onions, finely chopped and 9 more.. -
Marinated Mushrooms (Funghi Marinati)
Olive oil, Water, Lemons , juice of, Bay leaf and 4 more.. -
Texas Salsa
Olive oil, Onion, Jalapeno, Dry pequins, Poblano and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
