Steak and Kidney Pie Recipe

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Ingredients:

Serving

1 beef kidney
3/4 lb sirloin steak (or whatever is in the freezer)
3/4 lb lamb shoulder (or just use 1 1/2 lb beef)
2 tbsp flour
1 tsp salt and pepper , to taste
2 tbsp oil
1 cup onion, chopped
1/2 cup hot water or 1/2 cup beef stock
1 bay leaf
2 sprigs parsley (1 tsp dried )
1 sprig thyme (1/4 tsp dried )
1/4 tsp sage
2 stalks celery & leaves, with leaf top
1/2 cup frozen peas
1/2 cup mixed mushrooms
1/2 cup carrot, diced
1/2 cup potato, diced
1/2 cup beef stock
1/2 cup cabernet sauvignon wine , sauv. (your favorite flavour) or 1/2 cup guinness stout ( your favorite flavour)
1 pastry for single- crust pie, for 1 crust

Directions:

*2 Veal kidneys may be used for a milder flavor or lamb for more game flavour.
Pre-heat oven 375 degrees f.
Remove the skin and coarse parts from the kidneys. Wash in salted water and soak in water for 30 minutes.
Cut into 1-inch squares.
Cut steak and into pieces 1 inch.
Combine flour, salt and pepper.
Heat oil in heavy skillet and brown beef cubes on all sides, add kidneys and cook slowly until brown.
Add vegetables with herbs to oil adding small amount of oil if needed on high heat glaze veggies for about 3 minutes.
Add flour salt pepper mix to oil meat and veggie mix for a minute or until flour is slightly browned.
Deglaze pan with wine or Guinness, scraping all of the bits off the pan 3 minutes.
Cover meat and veggies with hot water and broth or a full cup of broth only, add bay leaf.
Cover tightly and simmer for 20 minutes. Remove to deep baking dish and bake for 45 minutes. Remove bay leaf.
Remove from oven and put into 6-inch pie plates and top with pastry crust.
Bake in 350 degree F oven for about 40 minutes from fresh or until pastry raises and is browned.
Bake in 350 degree F oven for about 20 minutes and then 400 degree F for 20 minutes from frozen watching not to burn pastry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.36 Kcal (1676 kJ)
Calories from fat	220.33 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	65.48mg	22%
Sodium	734.46mg	31%
Potassium	403.1mg	9%
Total Carbs	19.73g	7%
Sugars	2.43g	10%
Dietary Fiber	2.66g	11%
Protein	22.82g	46%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	168.17 Kcal (704 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	38%
Cholesterol	27.5mg	22%
Sodium	308.5mg	31%
Potassium	169.31mg	9%
Total Carbs	8.29g	7%
Sugars	1.02g	10%
Dietary Fiber	1.12g	11%
Protein	9.58g	46%
Vitamin C	1.7mg	7%
Vitamin A	0.1mg	5%
Iron	1.2mg	16%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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