Directions:
- HEAT oil in frying pan and cook chopped carrot,diced onion, sliced mushroom, sliced celery, sage until soft;.
- Transfer to casserole dish.
- Cut beef into 1 - 2 inch pieces.
- COAT beef in flour and add to fry pan; add extra oil if needed; BROWN.
- ADD to casserole dish.
- COMBINE beef stock and guinness; add to casserole dish; salt and pepper to taste.
- Cover and bake for 2 hours on 150 degrees; stir occasionally.
- TRANSFER cooked meat and vegetables to either 1 pie dish or individual ramekin dishes; TOP with puff pastry; brush with egg wash or milk.
- Piece puff pastry with fork and cook for approximately 25 minutes until golden.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 360.19mg | 15% | |
| Potassium | 460.39mg | 10% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 17% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 14% | |
| Sodium | 180.49mg | 15% | |
| Potassium | 230.7mg | 10% | |
| Total Carbs | 8.39g | 6% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 8.23g | 33% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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