English Muffin Chicken Recipe

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English Muffin Chicken
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Ingredients
8
Count
Nutrition
507
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Combine yogurt and mustard.
  3. Marinate chicken in mixture for about 20 minutes.
  4. Combine crushed muffins, cheese, parsley and pepper.
  5. Remove chicken from yogurt mixture shaking off excess.
  6. Dredge chicken in english muffin crumbs.
  7. Place breaded chicken on cookie sheet and bake at 450 degrees for about 25 minutes.
  8. Chicken will be golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.04 Kcal (2123 kJ)
Calories from fat 145.99 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 158.2mg 53%
Sodium 1891.45mg 79%
Potassium 990.04mg 21%
Total Carbs 32.59g 11%
Sugars 4.99g 20%
Dietary Fiber 4.85g 19%
Protein 61.53g 123%
Vitamin C 6.9mg 11%
Iron 3.3mg 18%
Calcium 365mg 37%
Amount Per 100 g
Calories 117.15 Kcal (490 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 25%
Cholesterol 36.55mg 53%
Sodium 437.01mg 79%
Potassium 228.75mg 21%
Total Carbs 7.53g 11%
Sugars 1.15g 20%
Dietary Fiber 1.12g 19%
Protein 14.22g 123%
Vitamin C 1.6mg 11%
Iron 0.8mg 18%
Calcium 84.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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