Thai Breaded Chicken Filets Recipe

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Thai Breaded Chicken Filets
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Ingredients
15
Count
Nutrition
313
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine chile peppers, green onions, lime zest and juice, 1/2 of the cilantro, fish sauce, lemon grass, salt, sugar and mustard. Blend until smooth. Rinse chicken and cut to appropriate serving size. Place in a bowl with blended ingredients and refrigerate for 1 to 4 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a shallow dish or bowl mix together the bread crumbs, cilantro, cheese, sesame seeds and salt and pepper to taste. Remove chicken from marinade (disposing of any remaining marinade) and roll in crumb mixture until well coated on both sides.
  4. Place coated chicken in a lightly greased 9x13 inch baking dish (if desired, dab with olive oil on top for a crisp finish) and bake at 350 degrees F (175 degrees F) for 20 minutes or until chicken is cooked through and juices run clear.
  5. NOTE: You can make a dipping sauce by blending 2 green chile peppers with some fish sauce and sugar and topping the blend with some sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.55 Kcal (1309 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 140.18mg 47%
Sodium 1528.29mg 64%
Potassium 745.22mg 16%
Total Carbs 11.14g 4%
Sugars 2.05g 8%
Dietary Fiber 1.41g 6%
Protein 49.85g 100%
Vitamin C 5.1mg 9%
Iron 1.1mg 6%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 13%
Cholesterol 50.23mg 47%
Sodium 547.66mg 64%
Potassium 267.05mg 16%
Total Carbs 3.99g 4%
Sugars 0.74g 8%
Dietary Fiber 0.5g 6%
Protein 17.86g 100%
Vitamin C 1.8mg 9%
Iron 0.4mg 6%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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