Directions:
- In a saucepan, heat olive oil and add flour.
- Stir until smooth (about 1 minute).
- Add the chili powder, mix well.
- Quickly add the other ingredients and mix well.
- Bring it to a boil, turn down the heat and simmer for 15-20 minutes.
- Use in your favorite enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 121.46mg | 5% | |
| Potassium | 147.61mg | 3% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 7% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 0% | |
| Sodium | 231mg | 5% | |
| Potassium | 280.73mg | 3% | |
| Total Carbs | 9.02g | 2% | |
| Sugars | 2.97g | 6% | |
| Dietary Fiber | 2.4g | 5% | |
| Protein | 3.56g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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